With an emphasis on core stability, pelvic and shoulder girdle stabilization, correct alignment and breathing, STOTT PILATES also helps restore the natural curves of the spine to correct posture. It also promotes relaxation to relieve stress and tension and enhances self-confidence.
"Jennifer is an amazing instructor as well as a captivating dancer. She has a wealth of knowledge about pilates and ballet, expert knowledge about how the body moves, and I have gained unbelievable body and mind benefits from her classes since 2016!! She is such a sweet art genius. Absolutely awesome!!"
"My back feels happy, my abs feel worked"
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