Benefits of Pilates

• Improved posture
• Increased strength and flexibility
• Heightened body awareness
• Greater core strength and stability, which helps prevent injuries
• Increased energy levels
• Improved balance and coordination
• Improved circulation

STOTT PILATES mind-body exercise builds on the essence and principles of the late Joseph H. Pilates work by incorporating modern knowledge of the body. It is rooted in modern principles of exercise science, fascial fitness and spinal rehabilitation, making it one of the safest and most effective methods available. Designed to promote optimal musculoskeletal performance - strength, flexibility and endurance.