AOKI PILATES

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  • More
    • Home
    • ABOUT
      • ABOUT ME
      • BENEFITS OF PILATES
    • CLASSES AND SESSIONS
      • GROUP CLASSES
      • PRIVATE AND SEMI-PRIVATE
    • CLIENT INTAKE FORM
    • Contact

AOKI PILATES

AOKI PILATESAOKI PILATESAOKI PILATES
  • Home
  • ABOUT
  • CLASSES AND SESSIONS
  • CLIENT INTAKE FORM
  • Contact

Class Descriptions

Healthy Back Pilates

This class is for those new to Pilates Mat work, taking care of something in your body, or anyone preferring a slower-paced class. This class will focus on the basic Pilates skills of breath, spinal movements and integration into the core. Learn simple and effective ways to gain core support, enhance respiratory function, and improve mobility.

Level 1

This is a basic mat class designed for clients with previous Pilates experience. Exercises are simple to follow and will challenge your whole body, building strength, spinal stability, flexibility and coordination. 

Level 2

This class is suitable for those familiar with the Pilates Mat repertoire. A faster-paced class with some higher level exercises. Designed around the Pilates principles of centering, control, concentration, breathing, precision and flow. Improve your core strength, spinal stability, flexibility and balance.

RATES

SINGLE DROP-IN | $12

SINGLE DROP-IN | $12

SINGLE DROP-IN | $12

3 CLASS PACK | $33

SINGLE DROP-IN | $12

SINGLE DROP-IN | $12

Packages expire after 90 days

5 CLASS PACK | $50

SINGLE DROP-IN | $12

5 CLASS PACK | $50

Packages expire after 90 days

SCHEDULE

Tuesday

Healthy Back Pilates

10:00 am - 11:00 am

Online

Event Details

Tuesday

Healthy Back Pilates

Keeping your back feeling good!

10:00 am - 11:00 am

Online

Wednesday

Level 1

5:30 pm - 6:30 pm

Online

Event Details

Wednesday

Level 1

Basic Exercises that work your whole body

5:30 pm - 6:30 pm

Online

Saturday

Level 1

9:00 am - 10:00 am

Online

Event Details

Saturday

Level 1

Basic exercises that work your whole body

9:00 am - 10:00 am

Online

Friday

Level 2

10:00 am - 11:00 am

Online

Event Details

Friday

Level 2

A little faster paced and more intense

10:00 am - 11:00 am

Online

CANCELLATION & REFUND POLICY

We have a strict 48 hour cancellation policy. Missed or cancelled sessions and classes without 48 hours notice will be charged in full. All sales are final and non-transferable. All sales are done in Canadian dollars. Jennifer Bolcsfoldi reserves the right to change prices at anytime. Jennifer Bolcsfoldi reserves the right to change, modify or cancel classes and scheduling at any time, without notice.

Register Here For a Class!

Client Intake Form

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